Embark on my poignant postpartum healing journey as I navigate the tumultuous aftermath of a traumatic hospital experience. Explore the complexities of physical and emotional recovery, delving into the challenges of heightened nervous system sensitivity.

In this blog post, I unravel the transformative effects of slowing down in a fast-paced world. Discover practical tips, mindful practices, and the science behind the magic of deceleration.

Your kids watch how you handle stress and this literally imprints in their brains. So how do you create a go to feeling of safety and support? Read on to find out.

Life is not an emergency but often times our nervous system setting, the radio station we are tuned into, tells us different. Read on to hear how this impacts you on a daily basis!

What does it mean to choose regulation and how does this actually look in daily life?

What is the difference between overstimulation and dysregulation (hint: it has something to do with being chased by a bear in the woods)

How this weighted walk impacted my nervous system and made me realize I had to share my knowledge as an occupational therapist. However, this time not for the kids but for the parents.

The mental load can be an overwhelming part of life. Read on to learn my nervous system techniques that make you feel like a superhero in the face of the mental load.

How visiting my college town brought my nervous system imprint as a 17 year old up to the front of my mind. Why this matters not only for my day to day life, but for my nervous system!

Nervous system support doesn’t have to be something other or tons of extra time. Read on to hear how I am supporting my nervous system at 28 weeks pregnant on a daily basis!

How my daughter’s nighttime struggles taught me the importance of asking for help, even when I think I “should” be able to handle it on my own.

The power of doing nothing on your mood and nervous system.

A quick overview of your 5 senses (smell, taste, sight, touch and sound) and 3 lesser known (but crazy important) sensory systems.

Your brain only has space for so much. Protect that space with some simplifying tips!

Are you the thermometer or the thermostat??

My sleepy time routine to help downshift my nervous system and prep me for sleep.

How seeing everyone’s nervous system can lead to less fighting, more connection and more empathy in relationships

How I fall back asleep in the middle of the night and other ways my nervous system supports restorative sleep.

My signature 3 tier approach to regulating your nervous system!

How I apply my 3 tier approach to nervous system regulation to our entire family.