Nervous System Mastery
A 4-Month, Science-Backed Practitioner Training That Helps Clients Get Unstuck And Easily Integrates Into Your Current Work
Next session begins January 2026
Your Nervous System is the Missing Link
Your nervous system is running the show behind the scenes of everything in your life. It is the key to implementing any change…whether it’s feeling more calm, improving your relationships, losing weight, moving through grief or managing overwhelm.
If you feel like your clients are stuck or there is just something “missing”. I promise you, this is it.
This is for You If You…
Have clients who are overwhelmed, anxious, or dysregulated, and it’s affecting their ability to follow through on your teachings/support.
Have lots of tools in your toolkit, but nothing seems to stick or work in real time consistently.
Hear about the nervous system all the time but don’t fully understand how to work with it in a practical way. You want to offer nervous system support in an authentic manner that works and you feel confident in what you are teaching!
Don’t want to change everything you are doing in your program, you want to ADD to your services in a way that supports what you are already teaching.
My Story: How It All Started
My business started because I got mad at my husband.
We had two young kids, and I was working full-time. One Saturday, I had rare plans to go out, but my husband called, running late from his second job. I was irritated, even though I knew it wasn’t fair. My nervous system was already spiraling.
On a whim, I took a weighted walk, something I often recommended for kids. Just 15 minutes later, everything changed. My frustration melted, my perspective shifted, and I realized: I had just done occupational therapy on myself.
That moment sparked my curiosity, how could sensory input support my nervous system in daily life? I later saw how depleted I had been, running on empty with no "nervous system deposits." Since then, I’ve built a life of intentional regulation—more patience, kindness, presence, and joy.
This journey changed everything for me, and I want the same for you.
In This Training, You’ll Learn:
Phase 1 - Sensory Processing: Sensory processing is the way we make coping chemicals. You will learn how to interview clients (or administer a standardized assessment) to determine EXACTLY what their sensory needs are and how to put this into daily life. This is how clients shift from overwhelmed to able to think clearly in real time.
Phase 2- Nervous System States: What does stress look like in your client’s nervous system. Once we know what it looks like know how to move it through. Teaching our clients to name their nervous system states is one of the best ways to help them integrate your teachings no matter how stressed they are feeling!
Phase 3- Implementation: Have a case study you want to talk through? Want to talk about where and how to put this into your program? Need practice in saying these nervous system words and infusing it into your work? Every program says they help “implement”- there is an entire phase dedicated to it in NSM.
Real Client Transformations
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Real Client Transformations *
Here’s what past clients have experienced using the method taught inside NSM:
Starting the day off dysregulated no longer means it stays that way, better bounce-back rate.
Learning to recognize signs of nervous system dysregulation in their partner, which has improved communication, reduced conflict, and created a more supportive and harmonious home environment.
Coming off SSRIs (when desired) and feeling more holistically supported.
More enjoyment of their kids and family time.
Better recognition of people and environments that help or hinder regulation, helpful at work, in dating, and in friendships.
Learning to ask for help instead of trying to do everything alone.
Stronger boundaries between work and home, leading to less stress overall.
Improved sleep and greater willingness to engage in self-care.
Greater emotional resilience and ability to process trauma.
Better time management and less guilt around productivity.
The Program Details
Weekly Recorded Group Training Calls – Learn and integrate nervous system mastery with direct guidance. Exact time and date is determined as people enroll. We find a time that everyone can join live and things are recorded for the days when schedules shift!
Personal Sensory Profile Assessment – We will complete a sensory profile for YOU in Phase 1 or 2, this will help the work feel real in your body. This is done in a 1:1 session.
Comprehensive Materials – Yours to keep forever (and to share with clients).
Slack Community- You can use this to reach out to me and to lean on your co members in between group calls.
Next Cohort Begins first week in January
Ready to join Nervous System Mastery?
The best way to join is to a book a free strategy call! You can do that by clicking here.
The cost of the program is $3997 with early bird enrollment $1500 savings until 12/12/25.
3 and 6 month payment plans are also available.
Q&A:
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The nervous system is behind everything you do. If you aren't aware of how to tap into your client's nervous system, you won’t be able to support them as deeply in moments of stress. If you want to get rid of that “stuck” feeling for you and them, this is the missing piece.
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This training is for professionals who want to incorporate nervous system science into their work. Mental health professionals, OT, PT, SLP, nurse practitioners, coaches, Pilates instructors, teachers…
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You will have tangible and practical strategies to infuse into your current offerings. You will also have language and skills to teach nervous system states to client sot help them identify and better manage stress.
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I'm an Occupational Therapist with a Bachelor's in Therapeutic Studies and a Master's in Occupational Therapy from Boston University. I'm also a certified life coach and clinical hypnotherapist, with two decades of experience helping people regulate their nervous systems.
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Your nervous system is your secret weapon for being both relaxed and productive. Whether you're a therapist, teacher, boss, or business owner — you'll show up as the calmest, most grounded person in any room.
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If you're using this training to support your business or profession, yes, it's a tax-deductible expense.
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We meet weekly for 4 months. As people enroll into the group we will find a day and time that work for all. We understand that things come up and as such everything is recorded but we deeply encourage live participation. Calls are one hour in length (we may run over to leave room for questions, but never more than 15ish minutes)
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Yes, I lead every group session and private coaching session.
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The next program begins the first week in January, early enrollment savings will end 12/12! Book a strategy call TODAY.