The Regulated Mom Method

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The Regulated Mom Method *

Master sensory based nervous system care so you can parent with confidence, create calmer homes and let go of guilt.

Next round starts this fall!

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This program is for you if you:

  • Are a busy and overwhelmed mom

  • Worry you’re doing it wrong or “ruining” your kids

  • Have tried all the things but nothing works long term (parenting advice, therapy, meditation)

  • Feel like you are stretched to the point of snapping

  • Worry about emotional regulation skills, resilience and stress levels of your kids

  • Deeply want to show up as patient and present with your kids and are tired of feeling guilty for “falling short”

  • Have a child who doesn’t’ respond to “typical parenting advice”

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Frequently Asked Questions

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  • What you are doing right now isn’t working, or you wouldn’t be reading this FAQ. You will spend 4 months learning exactly what to do for your nervous system, getting support in a 1:1 and group setting, get the resources you have been searching the internet for, AND you get a chance to talk to your own nervous system coach multiple times per week. With your dedication, there is no reason you cannot obtain the results that hundreds of Jessica’s clients have enjoyed.

  • When I was growing up, I remember my mom yelling a lot or being totally shutdown. I rarely remember her being a part of the fun. She did a lot of stuff for us and got us all the places. As a mom myself now, I know she wasn't a bad mom, but she had too much to carry and didn't know how to handle it all. While therapy is helpful, it doesn't help you for that in the moment freak out and overwhelm, that's your nervous system. I would have loved to have the opportunity to know the regulated version of my mom. I would love to know the version of me who would have grown up if that was my reality. I want that for you and your kids. Let’s embrace the vibe of a support group, add some science, and simplify the strategy part. I know this will be a blast, and really change your life. I can’t wait to meet you!

  • This program offers early bird specials, pay in full specials and 3 or 6 month payment options (Payment options starting at $500 per month). If the monthly cost is too high for your budget, I am always happy to offer an extended payment plan as well! This is something we will discuss on your consultation call.

  • We will meet for an hour weekly. Outside of our LIVE calls you will have about 30 minutes of resources to listen to or watch. These are meant to be easy to access (aka you can listen while rocking baby to sleep, after kids are in bed or on your lunch break!) The program will start mid April and will run for 16 weeks. Exact time and day to be determined.

  • It doesn't matter if your kids are in their teens or they are toddlers (or even if you are pregnant!). Your nervous system is the foundation of your family (whether we like that fact or not). Learning to find regulation and co-regulate with your kids is a LIFE SKILL. Your kids will learn this best by watching you model it. AND learning how to regulate yourself in a tangible way will help you understand your kids and partner in a new way.

  • What will happen if you do nothing? Where will you be in 6 months? Better than you were 6 months ago? Schedule a discovery call with Jessica! Use this link: https://calendly.com/jessicaraddeo/30min